Welcome
Welcome! My goal with this website is to give potential clients a feel for how I work and to provide existing clients with additional resources.
When I am asked about my approach to therapy, I say it is eclectic. So what does that mean in practice? It means that as I get to know a client, I tailor my approach to what I think will work for that client. To do this, I consider the issue brought to therapy, the client’s core values and beliefs, his or her history and personality. With one client, I may focus on early childhood trauma which is being triggered in a current relationship; with another, I may use meditation to work with a harsh, limiting inner critic; with another, I may teach cognitive-behavorial coping skills to manage anxiety.
I like to work with a client’s strengths. If a client enjoys writing, for example, I might provide journaling assignments to facilitate our work in the office. If the client is a reader, I will suggest relevant books and articles. I encourage artists to bring their work into the office. And if a client already has enough to do outside of the therapy office, I respect that as well!
While I can not say exactly how I will work with you, I think you will get a sense of the possibilities as you look around my site. Above all, I am an empathetic listener, committed to helping you find peace and resolution of your issue.
Areas of Expertise
- Depression and Mood Disorders
- Social Anxiety
- Relationship Issues
- Loss or Grief
- Life Transitions
- Identity Issues
Areas of Expertise
- Depression and Mood Disorders
- Social Anxiety
- Relationship Issues
- Loss or Grief
- Life Transitions
- Identity Issues